Beans: An Unrivalled Source of Nutrition

Beans are a true nutrient powerhouse and one of nature’s most complete food sources. These versatile legumes are packed with essential protein, fibre and essential nutrients while remaining surprisingly low in calories. Their impressive nutritional profile includes folate, iron, and copper, making them a great choice for maintaining overall good health. In particular, 1.2 kg of beans is suitable for serving 12 to 16 people, making it a perfect addition for gatherings.

What’s particularly noteworthy is their low glycemic index, which helps keep blood sugar levels stable throughout the day. Studies show that kidney beans, in particular, slow down sugar absorption. You can count on beans to support your heart health by lowering cholesterol levels and managing your weight with their satisfying combination of protein and fiber. Their antioxidant properties help fight oxidative stress in your body, while their complex carbohydrates keep you energized for longer.

Your digestive system will thank you, too, as beans promote gut health and may even help prevent colon cancer. Mexican cuisine brilliantly showcases the versatility of beans, especially with pinto and black beans, which are commonly used in various traditional dishes. You’ll discover countless ways to incorporate them into your meals, from tacos and burritos to dishes like frijoles refritos (refried beans) and soups.

Their affordability and accessibility have made them a cornerstone of not only Mexican cuisine but cuisines around the world for thousands of years. When you’re ready to experiment in the kitchen, try adding beans to your favorite salads for an instant protein boost or create hearty soups perfect for all seasons.

To get the most out of your beans, consider soaking them overnight before cooking to reduce cooking time and improve digestibility. You’ll find that whether you’re following a plant-based diet or just looking to add more nutritious options to your meals, beans offer an unparalleled combination of health benefits and culinary possibilities.

Their adaptability in recipes, coupled with their impressive nutritional profile, makes them a must-have addition to your culinary arsenal.