What is it?

Caldo tlalpeño is a comforting and nutritious Mexican soup known for its complex flavours and slightly spicy broth. It is composed mainly of chicken, fresh vegetables, chickpeas, and aromatic herbs. What sets it apart is the addition of chipotle pepper, which brings a smoky kick and subtle warmth to the dish. Served hot, it is ideal for cool days or when you are looking for a meal that is both healthy and delicious.

Origin

The caldo tlalpeño takes its name from the neighborhood of Tlalpan, located in the south of Mexico City, where it is said to have been born. The story goes that this soup was prepared by local families to feed workers or travelers passing through. Thanks to its simple yet nourishing ingredients, caldo tlalpeño has quickly become a classic of Mexican cuisine. Today, it is enjoyed throughout Mexico and served in homes as well as in traditional restaurants.

Why You’ll Love This Recipe

You will fall in love with caldo tlalpeño for several reasons!

• Simplicity : This recipe uses ingredients that are easy to find but together create perfect harmony.
• Versatility : You can add more vegetables or adjust the spice level to your preference.
• Health and balance : High in protein thanks to chicken and fiber with chickpeas and veggies, it’s an explosion of flavor in every spoonful!

Key Ingredients

• Chipotle pepper : This must-have ingredient brings a unique smoky flavor and just the right amount of heat.
• Chickpeas : They add a pleasant texture and a dose of plant-based protein.
• Homemade Broth : A homemade chicken broth takes this soup to a whole new level by offering rich, authentic flavors.
• Avocado and Lime : These fresh toppings add the perfect finishing touch, balancing the spiciness with a note of tartness and sweetness.

Conclusion

Caldo tlalpeño is much more than just a soup: it’s a celebration of Mexican culinary traditions and a dish that warms both the soul and the body. Whether you want to impress your guests or just enjoy a home-cooked meal, this recipe will quickly become a staple in your kitchen.

👉 Ready to make your own caldo tlalpeño? Check out the full recipe below!

Caldo Tlalpeño (Mexican Soup) Recipe

Caldo Tlalpeño is a traditional Mexican soup, ideal for cool days, prepared with chicken, vegetables and a blend of spices that give it a unique and comforting flavor.

Pas de note

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Soup

Cuisine Mexican

Servings 4

Ingredients

  

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• 2 Cups Garbanzos (previously soaked or canned)
• 1 whole chicken breast, cooked and shredded
• 2 good-sized carrots, cut into chunks
• 4 Chiles Morita (or optional chipotles)
• 4 guaje tomatoes (for the sauce)
• 1/2 onion
• 2 garlic cloves
• ream of fresh epazote (or 1 teaspoon dried epazo)
• salt and pepper (to taste)
• cooking oil (about 4 tablespoons)
• cream cheese or panela (for garnish)
• diced avocado (for garnish)
• chopped fresh cilantro (for garnish)

Instructions

 

• Heat the oil in a saucepan and add the carrots. Fry them for a few minutes to release their flavor. Cover and cook lightly for about 5 minutes.
• In a blender, combine the tomatoes, onion, garlic and a little chicken stock. Blend until you have a smooth sauce.
• Add this sauce to the pot with the carrots, mix well and add the chiles morita.
• Season with salt and pepper, then pour in enough chicken stock (about 1-1.5 liters) to submerge all the ingredients.
• Cook for about 8 minutes. Halfway through cooking, add the epazote. If you use dried epazon, one teaspoon is enough. You can also use cilantro stems as an alternative.
• Once the soup starts to boil, add the previously soaked garbanzos or the canned ones (rinsed well). Continue cooking for 3 minutes.
• Add the shredded chicken, toss gently and adjust the seasoning if necessary. Cook for another 2 to 3 minutes for the chicken to absorb the flavours.
• Serve hot in bowls and garnish with diced avocado, cream cheese or panela, and fresh cilantro. For an extra touch, add a squeeze of lemon juice or pico de gallo as a garnish.

Notes

For a less spicy version, reduce the number of chiles morita or replace them with a mild chili pepper. If you like rice, you can add some to the bottom of the bowl before pouring the soup.

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